Growing up Sonya always had a passion for physical activity. She spent several hours bike riding, running, and playing a variety of sports. She loved pushing her body to the limit and looked for ways to challenge herself no matter what activity she was participating in. Unfortunately, she did not have the understanding of what the proper nutrition was to support her body during performance and recovery.
​
Obtaining her personal trainer certification in 2009, along with working under the mentoring in strength conditioning and holistic nutrition under Jimmy Leach, The Fat burning Coach since 2011, has allowed Sonya to continue to evolve into a fitness professional that can effectively assist clients with achieving their overall fitness and nutritional goals. She is also a figure competitor in the NPC.
​
As your trainer, Sonya's mission will be to motivate, educate and support each of you in achieving your fitness goals, helping you maintain a positive attitude all in a fun environment.
Credentials:
Certified Personal Trainer, AFAA (Aerobics and Fitness Association of America)
CPR level A/AED